Crunches(:

Lay down flat on your back with feet together. Raise your knees so your feet are still touching the ground. Place your hands on your stomach. When you sit up, make sure your feet stay flat on the ground and your hands slide down your legs a little past your knees and then repeat this process 40 times.

Exercises

Série 1 1 ronde

1 minute

Entraînements associé

How We Make Our YouTube Videos

3 minutes 2 secondes, Modéré

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 minutes 44 secondes, Modéré

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 minutes 41 secondes, Débutant

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 minutes 26 secondes, Modéré

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 minutes 16 secondes, Intense

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 minutes 51 secondes, Débutant