Phase 1

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.

Exercises

Série 1 2 rondes

Left Leg Romanian Dead Lift to Curl Press

12 réps

Right Leg Romanian Dead Lift to Curl Press

12 réps

Push-Ups

20 réps

Stability Ball Dumbbell Rows

20 réps

Single Leg Dumbbell Scaption

20 réps

Dumbbell Bench Step Ups

20 réps

Dumbbell Bench Step Ups

20 réps

Rest

1 minute

Entraînements associé

Stabilization Module 1- Legs

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Lower

20 minutes, Modéré

Leg Work

1 heure 8 minutes 12 secondes,

Workout 4

22 minutes 5 secondes, Modéré

Big 6

23 minutes, Débutant

Lower Body A

7 minutes 35 secondes, Intense

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