Bryan Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Série 1 2 rondes

Kneeling Elbow Plank

30 secondes

Kneeling Right Side Plank

30 secondes

Bird Dog

30 secondes

Kneeling Left Side Plank

30 secondes

Elbow to Knee Bird Dogs

30 secondes

Série 2 2 rondes

10 Kneeling Push-Ups

30 secondes

Child's Pose

30 secondes

10 Kneeling Diamond Push Ups

30 secondes

Transition

30 secondes

Série 3 2 rondes

Tricep Dips

20 secondes

Rest

20 secondes

Reverse Elbow Plank

20 secondes

Transition

20 secondes

Série 4 2 rondes

Right Side Plank Dips

20 secondes

Rotating Elbow Plank

25 secondes

Left Side Plank Dips

20 secondes

Transition

20 secondes

Série 5 1 ronde

Modified Burpees

45 secondes

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