Fast Workout

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

Série 1 2 rondes

Side Squats

30 secondes

Reverse Lunges

30 secondes

5 Way Push-Ups

2 minutes

❤️ Vigoureux (Zone 3)

Shadow Boxing

30 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 2 rondes

Bicycle Crunches

1 minute

Supermans

30 secondes

Mountain Climbers

30 secondes

90-90 Crunches

1 minute

Entraînements associé

Your Only Workout

8 minutes, Modéré

Daily Workout

3 minutes 30 secondes, Modéré

Hard Workout

54 minutes, Intense

Daily Workout

11 minutes 30 secondes, Débutant

Total Body Workout

27 minutes 30 secondes, Intense

Quick Break Workout

3 minutes 30 secondes, Débutant