Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Série 1 2 rondes

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

1 minute

Résistance: Léger
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Résistance: Léger
❤️ Vigoureux (Zone 3)

Seated Cycling

30 secondes

Série 2 3 rondes

Résistance: Léger
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Résistance: Modéré
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Résistance: Lourd
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Résistance: Maximum
❤️ Modéré (Zone 2)

Standing Cycling

30 secondes

Résistance: Léger
❤️ Très dur (Zone 4)

Seated Cycling

1 minute

Série 3 1 ronde

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

1 minute

Série 4 1 ronde

Transition

10 secondes

Quad Stretches

30 secondes

Entraînements associé

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Cycling

25 minutes, Modéré

20 Minute Spin

20 minutes, Modéré

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