HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

Série 1 1 ronde

Inclinaison: Léger
❤️ Modéré (Zone 2)

Treadmill Running

5 minutes

Série 2 7 rondes

❤️ Léger (Zone 1)

Treadmill Walk

1 minute

❤️ Très dur (Zone 4)

Treadmill Running

3 minutes

Entraînements associé

Treadmill HIIT ⁸

25 minutes, Intense

Treadmill HIIT ⁷

15 minutes 30 secondes, Intense

Treadmill HIIT

14 minutes, Intense

Treadmill HIIT

25 minutes, Modéré

15min Treadmill HIIT

15 minutes, Modéré

Treadmill HIIT

15 minutes, Intense

Meilleur choix pour cet entraînement

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Entraînements avec le même équipement

Fat Burning Virtual Cycling Workout

45 minutes 14 secondes, Modéré

5-Minute Pedal Exerciser Workout

5 minutes 45 secondes, Débutant

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 minutes 48 secondes, Modéré

Indoor Cycling Workout | Alps Tour

31 minutes, Modéré

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 minutes 30 secondes, Débutant

30 min Mini Trampoline Cardio Workout

32 minutes 32 secondes, Modéré