Upper #1

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Entraînements associé

Upper 1

9 minutes 33 secondes, Modéré

A

12 minutes, Modéré

Workout

5 minutes 30 secondes, Modéré

Arms

3 minutes 16 secondes, Modéré

Upper

19 minutes 40 secondes,

Upper Extended

16 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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