Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Série 1 1 ronde

Dumbbell Rear Lateral Raises

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

10 secondes

Série 2 2 rondes

5 Way Push Ups

1 minute

Rest

10 secondes

Dumbbell Renegade Rows

1 minute

Rest

10 secondes

Tricep Kickbacks

1 minute

Rest

10 secondes

Hammer Curls

1 minute

Rest

15 secondes

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