High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Série 1 2 rondes

Max Rep Crunches

20 secondes

Transition

10 secondes

Max Rep Push-Ups

20 secondes

Transition

10 secondes

Pop Squats

20 secondes

Transition

10 secondes

Explosive Mountain Climbers

30 secondes

Transition

10 secondes

Max Rep Squats

25 secondes

Transition

10 secondes

Tricep Dips

25 secondes

Transition

10 secondes

Overhead Crunches

20 secondes

Transition

10 secondes

Burpees

30 secondes

Rest

10 secondes

High Knees

30 secondes

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