Spin Cycle Class

Gym spin class .. Routine is usually done by an instructor . start by warming up with no resistance increase leg speed to fast pace...increase resistance 4 mins hard fast 30 second slower pace 4 mins hard fast etc .. YOU DONT GET FIT IN YOUR COMFORT ZONE .. SO DIG DEEP AND NEVER GIVE UP

Exercises

Série 1 1 ronde

Fast Cycling

27 minutes

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