Tabata Max

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Série 1 8 rondes

Burpees

20 secondes

Rest

10 secondes

Squat Jumps

20 secondes

Rest

10 secondes

Mountain Climbers

20 secondes

Rest

10 secondes

Cross Knees to Elbows

20 secondes

Rest

10 secondes

Série 2 1 ronde

Rest

45 secondes

Série 3 4 rondes

Mountain Climbers

20 secondes

Rest

10 secondes

90-90 Crunches

20 secondes

Rest

10 secondes

Bicycle Crunches

20 secondes

Rest

10 secondes

Crunches

20 secondes

Rest

10 secondes

Série 4 1 ronde

Rest

45 secondes

Série 5 1 ronde

Plank

4 minutes

Entraînements associé

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutes 20 secondes, Intense

Full Body Low Impact Workout at Home for All Fitness Levels!

32 minutes 57 secondes, Modéré

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 minutes 21 secondes, Intense

Full Body FIRE Workout and Lower Abs FINISHER!

34 minutes 10 secondes, Intense

30 Minute Full Body Workout | Burn Fat & Build Muscle!

33 minutes 51 secondes, Modéré

30MIN Total Body METCON Workout // Metabolic Conditioning

30 minutes 43 secondes, Intense