Arms❇

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Entraînements associé

ARMS

12 minutes, Débutant

Monday - Arms

9 minutes 30 secondes, Intense

Barbel1

12 minutes, Débutant

Winter work: Arms (Long)

21 minutes 45 secondes, Débutant

Armed

18 minutes 50 secondes, Débutant

Rankoms

12 minutes 30 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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