7min

It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Série 1 1 ronde

Jumping Jacks

30 secondes

Rest

10 secondes

Wall Sit

30 secondes

Rest

10 secondes

Push-Ups

30 secondes

Rest

5 secondes

Crunches

30 secondes

Rest

10 secondes

Step Ups

30 secondes

Rest

10 secondes

Squats

30 secondes

Rest

10 secondes

Tricep Dips

30 secondes

Rest

5 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Traveling High Knees

30 secondes

Rest

10 secondes

Tricep Push Ups

15 secondes

Alternating Side Planks

15 secondes

Rest

10 secondes

Right Half Side Plank

15 secondes

Left Half Side Plank

15 secondes

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