Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Série 1 1 ronde

Alternating Side Reaches

20 secondes

Seated Cycling

10 minutes

Cross Body Crunches

1 minute

Prisoner Squats

30 secondes

Floor Bridge

1 minute

Walking Lunges

1 minute

Side Bends

1 minute

Floor Wipers

1 minute

Entraînements associé

Beach Babe

20 minutes, Débutant

Beach Babe

25 minutes, Modéré

Beach Babe

4 minutes 20 secondes, Intense

Beach Bod

46 minutes, Intense

Beach Bod

10 minutes, Modéré

Beach Bum Ready

6 minutes 15 secondes, Modéré

Meilleur choix pour cet entraînement

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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