Summer

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Série 1 2 rondes

Wall Push Ups

5 secondes

Dumbbell Bent Over Rows

45 secondes

Rest

15 secondes

Ab Curls

1 minute

Série 2 3 rondes

Dumbbell Rear Lateral Raises

30 secondes

Dumbbell Chest Press

45 secondes

Rest

10 secondes

Hammer Curls

1 minute

Série 3 3 rondes

Bicep Curls

1 min 15 secondes

Alternating Bicep Curls

1 min 15 secondes

Tricep Kickbacks

45 secondes

Rest

10 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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