Copec

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Série 1 1 ronde

High Knees

30 secondes

Front Back Jacks

30 secondes

Rotating Lunges

30 secondes

Side Bends

40 secondes

Rest

15 secondes

Série 2 2 rondes

Cross Body Crunches

50 secondes

Rest

15 secondes

Squats with Raised Arms

50 secondes

Rest

15 secondes

Push-Ups

50 secondes

Rest

15 secondes

Série 3 1 ronde

Scissor Kicks

1 minute

Rest

15 secondes

Lunges with Rotation

1 min 30 secondes

Rest

20 secondes

Burpees

1 minute

Rest

15 secondes

Série 4 1 ronde

Russian Twists

1 minute

Rest

15 secondes

Supermans

1 minute

Rest

10 secondes

Série 5 1 ronde

Cat Cow

50 secondes

Child's Pose with Side Reaches

30 secondes

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