Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Série 1 1 ronde

Dumbbell Chest Press

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

1 minute

Rest

20 secondes

Série 2 2 rondes

Overhead Press

1 minute

Rest

20 secondes

Dumbbell V-Raises

45 secondes

Rest

15 secondes

Tricep Extensions

1 minute

Série 3 3 rondes

Rest

15 secondes

Right Concentrated Bicep Curls

1 minute

Transition

10 secondes

Left Concentrated Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Entraînements associé

Arms

22 minutes, Modéré

My Workout

27 minutes, Modéré

Workout 1

5 minutes 45 secondes, Intense

The WORKS

29 minutes 40 secondes, Intense

Arms/chest/back

11 minutes, Modéré

Arms Workout

11 minutes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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