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Entraînement intense

Max Interval Circuit

Intense   55 minutes

Zones ciblées: Full Body

Cameron Fleskes
 		    Ajouté par Cameron Fleskes
Max Interval Circuit
Mots clés
Entraînements complets du corps
Description

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

Série 1 2 rondes
Jog on the Spot
Jog on the Spot
30 secondes
Seal Jacks
Seal Jacks
30 secondes
The Heisman Shuffle
The Heisman Shuffle
30 secondes
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
30 secondes
High Knees Arms Extended
High Knees Arms Extended
30 secondes
Front Kicks
Front Kicks
30 secondes
Shuffles to Touch
Shuffles to Touch
30 secondes
Side To Side Floor Hops
Side To Side Floor Hops
30 secondes

Série 2 1 ronde
Jog on the Spot
Jog on the Spot
15 secondes
Seal Jacks
Seal Jacks
15 secondes
The Heisman Shuffle
The Heisman Shuffle
15 secondes
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
15 secondes
High Knees Arms Extended
High Knees Arms Extended
15 secondes
Front Kicks
Front Kicks
15 secondes
Shuffles to Touch
Shuffles to Touch
15 secondes
Side To Side Floor Hops
Side To Side Floor Hops
15 secondes

Série 3 1 ronde
Lengthening Stretches
20 secondes
Right Side Stretch
Right Side Stretch
10 secondes
Left Side Stretch
Left Side Stretch
10 secondes
Right Lunge
Right Lunge
10 secondes
Left Lunge
Left Lunge
10 secondes
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 secondes
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 secondes
Right Hamstring Stretch
Right Hamstring Stretch
25 secondes
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 secondes
Right Runner's Lunge
Right Runner's Lunge
15 secondes
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 secondes
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 secondes
Left Hamstring Stretch
Left Hamstring Stretch
25 secondes
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 secondes
Left Runner's Lunge
Left Runner's Lunge
15 secondes
Wide Leg Forward Bend
30 secondes
Lengthening Stretches
10 secondes
Right Quad Stretch
Right Quad Stretch
15 secondes
Left Quad Stretch
Left Quad Stretch
15 secondes
Rest
Rest
30 secondes

Série 4 3 rondes
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Strike Downs
Strike Downs
30 secondes
Froggy Jumps
Froggy Jumps
30 secondes

Série 5 1 ronde
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Quick Feet
Quick Feet
10 secondes
Jumping Lunges
Jumping Lunges
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Ski Abs
Ski Abs
10 secondes
Push Up Jack
Push Up Jack
10 secondes
In and Outs
In and Outs
10 secondes
Spiderman Push-Ups
Spiderman Push-Ups
10 secondes
Strike Downs
Strike Downs
30 secondes
Froggy Jumps
Froggy Jumps
30 secondes
Football Runs
20 secondes
Cross Jacks
Cross Jacks
20 secondes
Football Runs
20 secondes
Cross Jacks
Cross Jacks
20 secondes
Football Runs
20 secondes
Cross Jacks
Cross Jacks
20 secondes
Hooks In Horse Stance
Hooks In Horse Stance
20 secondes
Hooks In Low Squat
Hooks In Low Squat
20 secondes
Star Jumps
Star Jumps
20 secondes
Hooks In Horse Stance
Hooks In Horse Stance
20 secondes
Hooks In Low Squat
Hooks In Low Squat
20 secondes
Star Jumps
Star Jumps
20 secondes
Hooks In Horse Stance
Hooks In Horse Stance
20 secondes
Hooks In Low Squat
Hooks In Low Squat
20 secondes
Star Jumps
Star Jumps
20 secondes
Elbow To Knee Twists
Elbow To Knee Twists
30 secondes
High-Low Jabs
High-Low Jabs
30 secondes
Jumping Lunges In Plank Position
Jumping Lunges In Plank Position
30 secondes

Série 6 1 ronde
The Heisman Shuffle With Jabs
The Heisman Shuffle With Jabs
1 minute

Série 7 2 rondes
Side To Side Push Up To Jump
Side To Side Push Up To Jump
30 secondes
Squat Hooks
Squat Hooks
30 secondes
Mountain Climbers
Mountain Climbers
20 secondes
Push-Up and Rotation
Push-Up and Rotation
20 secondes
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondes
Mountain Climbers
Mountain Climbers
20 secondes
Push-Up and Rotation
Push-Up and Rotation
20 secondes
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondes
Mountain Climbers
Mountain Climbers
20 secondes
Push-Up and Rotation
Push-Up and Rotation
20 secondes
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 secondes
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondes

Série 8 1 ronde
Lengthening Stretches
20 secondes
Squats
Squats
10 secondes
Right Side Stretch
Right Side Stretch
20 secondes
Left Side Stretch
Left Side Stretch
20 secondes
Squats
Squats
10 secondes
Wide Leg Forward Bend
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 secondes
Left Runner's Lunge
Left Runner's Lunge
20 secondes
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 secondes
Right Runner's Lunge
Right Runner's Lunge
20 secondes
Squats
Squats
10 secondes
Lengthening Stretches
10 secondes
Deep Breathing
15 secondes
Right Quad Stretch
Right Quad Stretch
10 secondes
Left Quad Stretch
Left Quad Stretch
10 secondes
Lengthening Stretches
10 secondes

Entraînements associé

30 Minute Circuit
30 Minute Circuit
30 minutes, Modéré
Cardio Circuit
Cardio Circuit
25 minutes 30 secondes,
7 Minute Circuit
7 Minute Circuit
7 minutes 50 secondes, Débutant
Circuit Training
Circuit Training
17 minutes, Intense
Circuit 2
Circuit 2
7 minutes, Modéré
Cardio Circuit
Cardio Circuit
8 minutes 45 secondes, Modéré
Faites cet entraînement dans Workout Trainer
✓ Suivez les entraînements multimédias mouvement par mouvement
✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque
✓ Gagnez des points, participez au classement, restez motivé !
✓ Planification adaptée à votre style de vie occupé
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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

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Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit