Fire Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Série 1 1 ronde

Ankle Grabbers

30 secondes

Reverse Crunches

30 secondes

Bent Knee Hip Raises

30 secondes

Kimura Sit-Ups

30 secondes

Right Oblique Crunches

30 secondes

Left Oblique Crunches

30 secondes

Sit Throughs

40 secondes

Rest

15 secondes

Série 2 1 ronde

Lunges with Rotation

30 secondes

Elbow To Knee Twists

30 secondes

Transition

15 secondes

Série 3 1 ronde

Plank

50 secondes

High-Plank and Knee Draw

30 secondes

Rest

20 secondes

Série 4 1 ronde

Floor Wipers

30 secondes

Floor Bridge

20 secondes

Lying Leg Figure Eights

30 secondes

Rest

20 secondes

Série 5 1 ronde

Full Scorpion Elbow Plank

30 secondes

Elbow Plank

30 secondes

Rest

20 secondes

Série 6 1 ronde

Right Bridge Glute Circles

50 secondes

Bent Single Leg Floor Bridges

30 secondes

Left Bridge Glute Circles

50 secondes

Oblique V-Sits

25 secondes

Half Cross Extensions

50 secondes

Hip Rock N Raises

25 secondes

Rest

20 secondes

Right Oblique V-Ups

30 secondes

Left Oblique V-Ups

30 secondes

Série 7 1 ronde

Gate Openers

30 secondes

Glute Twist Lunges

50 secondes

Transition

15 secondes

Série 8 1 ronde

Russian Twists

50 secondes

Corpse

20 secondes

Entraînements associé

Rapid-Fire Obliques Mine

15 minutes 25 secondes, Intense

Autumn Rapid-Fire Obliques

24 minutes 15 secondes, Intense

Rapid-Fire Obliques Modificado

29 minutes 5 secondes, Intense

Red's Rapid-Fire Obliques

15 minutes 10 secondes, Modéré

Obliques 3

2 minutes, Intense

Complete Obliques

20 minutes, Modéré