Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Série 1 2 rondes

Wall Push Ups

40 secondes

Dumbbell Bent Over Rows

40 secondes

Rest

15 secondes

Série 2 2 rondes

Dumbbell Rear Lateral Raises

40 secondes

Dumbbell Chest Press

40 secondes

Rest

15 secondes

Série 3 2 rondes

Alternating Bicep Curls

40 secondes

Tricep Kickbacks

40 secondes

Rest

10 secondes

Chest Opener

20 secondes

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