Two's

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'. Increase sets as per needed starting mine with two

Exercises

Série 1 2 rondes

Big Forward Arm Circles

1 minute

Alternating Side Reaches

1 minute

Side Bends

1 minute

Rest

1 minute

Série 2 2 rondes

Prisoner Squats

1 minute

Rest

30 secondes

Cross Knees to Elbows

1 minute

Rest

30 secondes

1 2 Burpees

1 minute

Rest

30 secondes

Cobra

1 minute

Rest

30 secondes

Série 3 2 rondes

Jumping Jacks

30 secondes

Rest

30 secondes

Seal Jacks

30 secondes

Rest

30 secondes

Sumo Squats

30 secondes

Rest

30 secondes

Série 4 2 rondes

Supermans

30 secondes

Rest

15 secondes

Wall Sit

30 secondes

Rest

15 secondes

Série 5 2 rondes

Ice Skaters

30 secondes

Rest

30 secondes

Side Lunges

30 secondes

Rest

30 secondes

Série 6 2 rondes

Russian Twists

45 secondes

Rest

15 secondes

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