Friday

Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Série 1 1 ronde

Pelvic Tilts

40 secondes

The Hundred

1 minute

Floor Bridge

30 secondes

Glutes 100

1 minute

Plank Heel Pushes

40 secondes

Transition

10 secondes

Série 2 2 rondes

Pilates Right Side Bends

40 secondes

Right Side Plank Rainbows

50 secondes

Transition

15 secondes

Pilates Left Side Bends

40 secondes

Left Side Plank Rainbows

50 secondes

Transition

15 secondes

Série 3 2 rondes

Double Leg Stretch

50 secondes

Ab Curls

50 secondes

Pilates Scissors

50 secondes

The Saw

50 secondes

Roll Ups

50 secondes

Rest

20 secondes

Entraînements associé

Casual Pilates

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Beginner Pilates

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20 minutes 30 secondes, Modéré

Core

20 minutes, Débutant

Beginner Pilates

5 minutes 5 secondes, Débutant

Pilates

10 minutes, Débutant