Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Série 1 1 ronde

Dumbbell Side Bends

50 secondes

Rest

20 secondes

Dumbbell Bent Over Rows

40 secondes

Rest

20 secondes

Dumbbell Squats

40 secondes

Rest

20 secondes

Dumbbell right curle and press

40 secondes

Rest

20 secondes

Dumbbell Left curle and press

40 secondes

Rest

20 secondes

Barball press

40 secondes

Rest

20 secondes

Série 2 2 rondes

Dumbbell Push ups

40 secondes

Rest

20 secondes

Dumbbell Chest Press

50 secondes

Rest

20 secondes

Série 3 1 ronde

Dumbbell Lunges

40 secondes

Rest

20 secondes

Overhead Press

40 secondes

Rest

20 secondes

Dumbbell Front Raises

40 secondes

Rest

20 secondes

Série 4 1 ronde

Russian Twists

1 minute

Rest

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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