Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Série 1 1 ronde

Traveling High Knees

1 minute

Box Jumps

45 secondes

Rest

15 secondes

Traveling Ice Skaters

1 minute

Clapping Push-ups

45 secondes

Rest

15 secondes

Jumping Lunges

40 secondes

Explosive Mountain Climbers

1 minute

Rest

15 secondes

Fighting Surfer

1 minute

Elbows to Hands Plank

45 secondes

Rest

30 secondes

Basketball Shots

30 secondes

Burpees

30 secondes

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Apparaît dans

Fessiers et jambes

Cardio

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