Core

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Série 1 1 ronde

25 In and Outs

25 secondes

Rest

10 secondes

25 Bicycles

26 secondes

25 Reverse Bicycles

25 secondes

Rest

10 secondes

25 Crunchy Frogs

29 secondes

Rest and Hydrate

20 secondes

25 Wide Leg Sit-ups

1 min 31 secondes

Rest

20 secondes

25 Fifer Scissors

1 min 12 secondes

Rest and Hydrate

25 secondes

25 Hip Rock N Raises

1 min 3 secondes

Rest

25 secondes

25 Pulse Ups

47 secondes

Rest and Hydrate

30 secondes

25 V-Ups and Roll-Ups

2 minutes

Rest

25 secondes

25 Right Oblique V-Ups

33 secondes

Rest

20 secondes

25 Left Oblique V-Ups

33 secondes

Rest

25 secondes

12 Right Leg Climbs

38 secondes

Rest

10 secondes

12 Left Leg Climbs

38 secondes

Rest

25 secondes

40 Mason Twists

50 secondes

Cool Down Stretching

1 minute

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