Burning

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Série 1 1 ronde

Plank

40 secondes

Plank with Toe Taps

30 secondes

Elbow Plank

20 secondes

Extended Child's Pose

20 secondes

Kneeling Diamond Push Ups

30 secondes

Tricep Dips

35 secondes

Downward Facing Dog

15 secondes

Fold Forward

15 secondes

Série 2 2 rondes

Tippy Toes

15 secondes

Tip Toe Squats

40 secondes

Diamond Shapes

30 secondes

Série 3 1 ronde

Standing Seat Work

45 secondes

Fold Over

45 secondes

Pretzel

50 secondes

Série 4 1 ronde

C Curve Tucks

20 secondes

C Curve Punches

45 secondes

C Curve Tucks

20 secondes

Buttertoe Crunches

40 secondes

Cross Leg Obliques

40 secondes

Série 5 1 ronde

Tip Toe Glute Bridge

45 secondes

Center Leg Stretch

20 secondes

Corpse

20 secondes

Entraînements associé

Barre Burn 2

16 minutes 20 secondes, Intense

The Burn

1 heure 41 minutes 51 secondes, Modéré

Barre Inspired Workout 2

4 minutes 30 secondes, Intense

Feel The Burn!!!

18 minutes, Intense

Burn, Burn, Burn

15 minutes 15 secondes, Intense

Feel The Burn

17 minutes, Débutant