Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Série 1 1 ronde

Warm Up/jump Rope

7 minutes

Série 2 3 rondes

Jumping Lunges

1 minute

Dumbbell Bench Step Ups

1 min 20 secondes

Weighted Sumo Squat

1 minute

Rest

20 secondes

Série 3 3 rondes

Explosive Mountain Climbers

1 minute

Right Plyo Lunges Sabu

1 minute

Left Plyo Lunges

1 minute

Rest

25 secondes

Série 4 3 rondes

Burpees

45 secondes

Box Jumps

45 secondes

Rest

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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