Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Série 1 2 rondes

Dumbbell Squats

45 secondes

Rest

10 secondes

Dumbbell Chest Press

45 secondes

Rest

10 secondes

Dumbbell Bent Over Rows

45 secondes

Rest

15 secondes

Série 2 2 rondes

Dumbbell Lunges

45 secondes

Rest

10 secondes

Overhead Press

45 secondes

Rest

10 secondes

Curl Up

45 secondes

Rest

10 secondes

Série 3 1 ronde

Dumbbell Side Lunges with Hammer Curls

45 secondes

Rest

10 secondes

Tricep Kickbacks

45 secondes

Chest Stretch

30 secondes

90 Lat Stretch

30 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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