Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Série 1 1 ronde

Hamstring Stretches

30 secondes

Left Side Stretch

30 secondes

Right Side Stretch

30 secondes

Wide Leg Forward Bend D

30 secondes

March in Place

1 minute

High Knees

1 minute

Gate Openers

1 minute

Jumping Jacks

45 secondes

Knees to Elbows

1 minute

Standing Deep Breathing

1 minute

Entraînements associé

Warm Up

8 minutes 30 secondes, Débutant

Warm Up

3 minutes, Débutant

Starting Out

3 minutes 45 secondes, Débutant

Nice And Easy

18 minutes, Modéré

Warmup And Streach

3 minutes, Débutant

Quick And Easy

6 minutes, Débutant