Emelly

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Série 1 2 rondes

Dumbbell Sumo Squats

20 secondes

Rest

10 secondes

Dumbbell Lunges

20 secondes

Rest

10 secondes

Push-Up and Rotation

20 secondes

Rest

10 secondes

Overhead Press

20 secondes

Rest

10 secondes

Entraînements associé

Pernas

4 minutes, Intense

Tabata Legs

16 minutes, Intense

Tabata Time

4 minutes, Modéré

Dickson Dick

4 minutes, Débutant

Tabata Time Nohy

17 minutes 30 secondes, Intense

Andrea's Tabata Time

4 minutes, Débutant

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