Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Série 1 1 ronde

Jog on the Spot

45 secondes

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

30 secondes

Side Cross Kicks

45 secondes

Side Lunges

45 secondes

Jumping Jacks

45 secondes

Mountain Climbers

45 secondes

Ice Skaters

45 secondes

Série 2 3 rondes

Jabs

45 secondes

Squat Front Kicks

1 min 30 secondes

Rapid Punches

15 secondes

Squat Side Kicks

1 min 30 secondes

Uppercuts

45 secondes

Reverse Lunge Front Kick

1 min 30 secondes

Burpees

1 min 30 secondes

Squat Double Kicks

1 min 30 secondes

Squat Jumps

30 secondes

Jog on the Spot

45 secondes

Standing Leg Stretches

20 secondes

Série 3 1 ronde

Elbow Plank

30 secondes

Elbow Plank Hop Outs

30 secondes

Plank

45 secondes

Plank with Toe Taps

45 secondes

Elbows to Hands Plank

45 secondes

Série 4 1 ronde

Knees to Elbows

30 secondes

Side Cross Kicks

30 secondes

Arm Pumps

30 secondes

Chest Stretch

45 secondes

Right Tricep Stretch with Bind

30 secondes

Left Tricep Stretch with Bind

30 secondes

Right Arm Cross Stretch

30 secondes

Left Arm Cross Stretch

30 secondes

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

15 secondes

Half Cobra Pose

30 secondes

Lying Hamstring Stretches

45 secondes

Lunge and Hamstring Stretches

45 secondes

Pretzel Stretches

1 minute

Corpse

1 minute

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