Butt 3

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Série 1 2 rondes

Drop Squats

35 secondes

Knees to Elbows

40 secondes

Glute Twist Lunges

50 secondes

Lunges with Knee Lifts

1 minute

Transition

10 secondes

Série 2 2 rondes

Lateral Leg Lifts

40 secondes

Hamstring Kickbacks

40 secondes

Rest

15 secondes

Série 3 2 rondes

Elbow to Knee Bird Dogs

40 secondes

High-Plank and Knee Draw

50 secondes

Glute Circles

50 secondes

Elbow Plank with Leg Lifts

50 secondes

Transition

10 secondes

Série 4 2 rondes

Lateral Leg Lifts on a Bench

50 secondes

Plyo Jacks

30 secondes

Rest

15 secondes

Série 5 2 rondes

Right Bridge Glute Circles

50 secondes

Flutter Kicks

30 secondes

Left Bridge Glute Circles

50 secondes

Lying Scorpions

35 secondes

Double Pigeon

20 secondes

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