Full Body

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Inchworms

40 secondes

Right Side Plank Rainbows

40 secondes

Left Side Plank Rainbows

40 secondes

Elbows to Hands Plank

50 secondes

Transition

5 secondes

Série 2 2 rondes

Cross Body Crunches

40 secondes

Sit Throughs

40 secondes

Bicycle Crunches

40 secondes

Alternating Side Planks

40 secondes

Sit Ups with Reach Ups

40 secondes

Hollow Body Holds

30 secondes

Rest

15 secondes

Flying Supermans

30 secondes

Russian Twists

40 secondes

Vertical Leg Crunches

40 secondes

Crunchy Frogs

40 secondes

Oblique V-Sits

40 secondes

Plank Bird Dog

40 secondes

Rest

15 secondes

Série 3 2 rondes

Glute Twist Lunges

1 minute

Donkey Whips

1 minute

Rest

25 secondes

Max Rep Push-Ups

40 secondes

Weighted Pile Squats

1 minute

Bent Single Leg Floor Bridges

1 minute

Rest

25 secondes

Série 4 2 rondes

Renegade Row with Push-up

1 minute

Bent Over Tricep Kick Backs

1 minute

Rest

25 secondes

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Quickdraw Adjustable Dumbbells

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