Quick N Simple

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.

Exercises

Série 1 1 ronde

15 Sit-Ups

45 secondes

Crunch Punches

30 secondes

Rest

1 minute

30 Squats

50 secondes

Push-Ups

1 minute

Burpees

45 secondes

Entraînements associé

30 Days ABS & SQUATS challenge♦️

3 minutes,

30 Day Abs Challenge

6 minutes, Modéré

30 Day abb and squat Challenge day 1

1 minute, Intense

30 Days Abs

12 minutes, Modéré

30 Day Abs!

15 minutes 20 secondes, Modéré

Abs in 2 days

3 minutes 20 secondes, Modéré