Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Série 1 1 ronde

Barbell Bent Over Rows

8 minutes

Dumbell Back Row

8 minutes

Deadlifts

8 minutes

Good Morning bend Over

8 minutes

Reverse Fly Machine

8 minutes

Machine lateral T Bar Pull

8 minutes

Back Pull Down

8 minutes

Lat Wide Pull Down Machine

8 minutes

Cable Elevated V rows

8 minutes

Entraînements associé

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9 minutes 15 secondes, Modéré

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Quickdraw Adjustable Dumbbells

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