Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Série 1 1 ronde

Dumbbell Right Split Jumps

1 minute

Rest

15 secondes

Dumbbell Left Split Jumps

1 minute

Rest

20 secondes

Série 2 1 ronde

Right Dumbbell Woodchops

1 minute

Rest

15 secondes

Left Dumbbell Woodchops

1 minute

Rest

20 secondes

Série 3 1 ronde

Right Leg Squats

50 secondes

Rest

15 secondes

Left Leg Squats

50 secondes

Rest

20 secondes

Série 4 1 ronde

Lying Right Leg Circles

1 minute

Rest

15 secondes

Lying Left Leg Circles

1 minute

Lying Torso Twist

20 secondes

Série 5 1 ronde

Lying Right Leg Kicks

1 minute

Bent Knee Hip Raises

45 secondes

Lying Left Leg Kicks

1 minute

Rest

20 secondes

Série 6 1 ronde

Right Leg Balance

50 secondes

Rest

15 secondes

Left Leg Balance

50 secondes

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