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Entraînement modéré

Flow Yoga Routine

Modéré   28 minutes

Zones ciblées: Yoga

Natalina Braccio
 		    Ajouté par Natalina Braccio
Flow Yoga Routine
Mots clés
Entraînements de yoga
Description

A vinyasa-style yoga routine that flows from posture to posture. Focus your breath and your balance, and enjoy your yoga practice!

Exercises

Série 1 1 ronde
Sun Salutation
3 minutes

Série 2 1 ronde
Right Warrior 1
Right Warrior 1
20 secondes
Right Warrior 2
Right Warrior 2
20 secondes
Right Peaceful/Reverse Warrior
Right Peaceful/Reverse Warrior
20 secondes
Right Warrior 2
Right Warrior 2
20 secondes
Right Warrior 2 with Forward Bend
20 secondes
Right Warrior 3
Right Warrior 3
20 secondes
Dancer's Pose
20 secondes
Downward Facing Dog
Downward Facing Dog
30 secondes
Left Warrior 1
Left Warrior 1
20 secondes
Left Warrior 2
Left Warrior 2
20 secondes
Left Peaceful/Reverse Warrior
20 secondes
Left Warrior 2
Left Warrior 2
20 secondes
Left Warrior 2 With Forward Bend
20 secondes
Left Warrior 3
Left Warrior 3
20 secondes
Dancer's Pose
20 secondes
Downward Facing Dog
Downward Facing Dog
30 secondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondes
Open Triangle-right
Open Triangle-right
20 secondes
Wide Leg Forward Bend
20 secondes
Open Triangle-left
Open Triangle-left
20 secondes
Right Modified Side Angle
Right Modified Side Angle
20 secondes
Wide Leg Forward Bend
20 secondes
Left Modified Side Angle
Left Modified Side Angle
20 secondes
Chair Pose
Chair Pose
20 secondes
Twisting Chair Pose-right
Twisting Chair Pose-right
20 secondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 secondes
Twisting Chair Pose-left
Twisting Chair Pose-left
20 secondes
Fold Forward
Fold Forward
15 secondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondes
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree Pose
20 secondes
Try tree pose with prayer hands.
Right Tree Pose
20 secondes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 secondes
Standing Forward Bend
Standing Forward Bend
20 secondes
Downward Facing Dog
Downward Facing Dog
20 secondes
Seated Pigeon Pose-right
Seated Pigeon Pose-right
20 secondes
One-Legged Royal Pigeon Pose
30 secondes
Downward Facing Dog
Downward Facing Dog
20 secondes
Seated Pigeon Pose-left
Seated Pigeon Pose-left
20 secondes
One-Legged Royal Pigeon Pose
30 secondes
Boat Pose
Boat Pose
30 secondes
Plow Pose
Plow Pose
40 secondes
Yoga Bridge
Yoga Bridge
30 secondes
Plow Pose
Plow Pose
30 secondes
Ear To Knee Pose
30 secondes
Fish Pose
Fish Pose
30 secondes
Reverse Table Top
Reverse Table Top
30 secondes
Upward Plank
Upward Plank
30 secondes
Right Side Plank
Right Side Plank
30 secondes
Left Side Plank
Left Side Plank
30 secondes
Plank
Plank
30 secondes
Downward Facing Dog
Downward Facing Dog
30 secondes
Upward Facing Dog
Upward Facing Dog
30 secondes
Downward Facing Dog
Downward Facing Dog
30 secondes
Crane
Crane
30 secondes
Left Side Crane
Left Side Crane
30 secondes
Right Side Crane
Right Side Crane
30 secondes
Child's Pose
Child's Pose
30 secondes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 secondes
Corpse
Corpse
2 minutes

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Faites cet entraînement dans Workout Trainer
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✓ Gagnez des points, participez au classement, restez motivé !
✓ Planification adaptée à votre style de vie occupé
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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

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Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit