Tone It

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Série 1 5 rondes

Push-Ups

20 secondes

Rest

10 secondes

Full Plank with Leg Lifts

20 secondes

Rest

5 secondes

Sit-Ups

20 secondes

Rest

5 secondes

Tricep Dips

20 secondes

Rest

5 secondes

Série 2 5 rondes

Diamond Crunches

20 secondes

Rest

5 secondes

Plank Bird Dog

20 secondes

Rest

5 secondes

Mountain Climbers

20 secondes

Entraînements associé

Tone That!

3 minutes 20 secondes, Modéré

Cut and Chiseledㅡ배.가슴

8 minutes, Intense

Bodyweight

15 minutes, Intense

Tone-Up

3 minutes, Modéré

Tone X

26 minutes, Intense

Arms & Abs

6 minutes 40 secondes, Intense