Wih#2

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Série 1 5 rondes

Max Rep Push-Ups

20 secondes

Rest

10 secondes

Max Rep Crunches

20 secondes

Rest

10 secondes

Cross Body Crunches

30 secondes

Arm Blades

30 secondes

Entraînements associé

Starter.

36 minutes 40 secondes, Débutant

5 * 5

5 minutes, Intense

College Fit

20 minutes, Modéré

Push Ups & Sit Ups

5 minutes, Modéré

Total Arm

3 minutes 45 secondes, Modéré

Crunches And Push-ups

4 minutes 36 secondes, Intense