Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Série 1 1 ronde

Push-Ups

2 minutes

Sit-Ups

3 minutes

Squats

3 minutes

Jump Rope

10 minutes

Treadmill Slow Jogging

30 minutes

Série 2 1 ronde

Cool Down Jogging

5 minutes

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