Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Série 1 1 ronde

Push-Ups

2 minutes

Sit-Ups

3 minutes

Squats

3 minutes

Jump Rope

10 minutes

Treadmill Slow Jogging

30 minutes

Série 2 1 ronde

Cool Down Jogging

5 minutes

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40 minutes, Modéré

Meilleur choix pour cet entraînement

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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