Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Série 1 1 ronde

Jump Rope

5 minutes

Burpees

2 minutes

Sit-Ups

2 minutes

Rest

1 minute

Série 2 1 ronde

Push-Ups

2 minutes

Chin Ups

1 minute

Squats

2 minutes

Shadow Boxing

5 minutes

Rest

1 minute

Série 3 1 ronde

Walking Lunges

2 minutes

Overhead Press

2 minutes

Knees to Elbows

2 minutes

Entraînements associé

Boxing (Fighters Workout)

13 minutes 40 secondes, Modéré

Boxing Workout

21 minutes 10 secondes, Intense

Boxing Workout

1 heure 6 minutes 30 secondes, Intense

Boxer Workout

28 minutes, Modéré

Boxing Conditioning

24 minutes, Modéré

Boxing

1 heure 10 minutes 30 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

52-Urban WOD 150819

36 minutes 40 secondes, Intense

52-Urban WOD 150819

38 minutes 30 secondes, Intense

90-Urban WOD 081118

37 minutes 30 secondes, Intense

High Burn

20 minutes, Intense

270624(1) Boot camp WOD

33 minutes, Intense

Segunda Doida - Parte 2

1 heure 14 minutes 48 secondes, Modéré