Total Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Série 1 3 rondes

Hammer Curls

30 secondes

Push-Ups

10 secondes

Rest

15 secondes

Seated Bicep Curls

25 secondes

Rest

15 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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