Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Série 1 1 ronde

50 Push-Ups

1 min 30 secondes

75 Crunches (Take em Slow)

2 minutes 30 secondes

Série 2 1 ronde

50 Tricep Push Ups

1 min 30 secondes

75 Double Crunches (Take em Slow)

2 minutes 30 secondes

Corpse (Optional)

30 secondes

Série 3 1 ronde

30 Wide Push Ups

45 secondes

25 Ankle Grabbers

45 secondes

25 Vertical Leg Crunches

1 minute

10 Diamond Pushups

30 secondes

10 Close Grip Pushup

30 secondes

10 Dolphin Push-ups

30 secondes

30 Flutter Kicks

1 min 30 secondes

6 Inches

1 minute

V-Sit Holds

1 minute

Corpse (Optional)

30 secondes

Série 4 1 ronde

Elbow Plank

8 minutes

Plank

2 minutes

Entraînements associé

Daily workout

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Daily

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Getting Started

5 minutes 30 secondes, Modéré

Quick And Intense

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15 Minutes Workout

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Everyday

36 minutes 30 secondes, Modéré