Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Série 1 1 ronde

Squat Jumps

50 secondes

Rest

30 secondes

Squat Pulses

50 secondes

Rest

30 secondes

Squats with Raised Arms

50 secondes

Prisoner Squats

50 secondes

Série 2 1 ronde

Right Leg Front-and-Back Lunges

50 secondes

Side Lunges

1 minute

Left Leg Front-and-Back Lunges

50 secondes

Lateral Leg Lifts

50 secondes

Série 3 1 ronde

Glute Combo Kickback

1 minute

Crescent Lunges

1 minute

Rest

30 secondes

Série 4 1 ronde

Push-Ups

1 minute

Bent Single Leg Floor Bridges

1 min 30 secondes

Heel Walks

35 secondes

Série 5 1 ronde

Wall Sit

45 secondes

Wall Sits with Knee Raises

30 secondes

Entraînements associé

Thankful Thighs (Friday Core, Back, & Legs)

15 minutes, Modéré

Oh My Legs

14 minutes 25 secondes, Modéré

Legs, Legs, Legs

23 minutes, Modéré

Squat It Out

8 minutes 50 secondes, Intense

Butt New

4 minutes, Modéré

Thighs Workout

6 minutes, Modéré