Booty

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Série 1 1 ronde

Elbow Plank with Leg Lifts

1 minute

Rest

15 secondes

Bent Single Leg Floor Bridges

1 minute

Rest

15 secondes

Bottom to Bottom Squats

50 secondes

Rest

20 secondes

Série 2 1 ronde

Lateral Leg Lifts

1 min 30 secondes

Rest

15 secondes

Hamstring Kickbacks

1 minute

Rest

15 secondes

Gate Swings

50 secondes

Rest

15 secondes

Single Leg Balance with Leg Swings

1 minute

Rest

20 secondes

Série 3 2 rondes

Squat Pulses

30 secondes

Squat Jumps

30 secondes

Jumping Lunges

30 secondes

Rest

20 secondes

Série 4 1 ronde

Full Plank with Leg Lifts

50 secondes

Rest

15 secondes

Floor Bridge

50 secondes

Rest

20 secondes

Série 5 1 ronde

Box Jumps

1 minute

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