Chest: Multi Angle

A workout that works your pecs from multiple angles.The rep ranges are up to you, whether you want max reps or to go heavy, enough time should be given.If you have too much time in the work, skip forward to the rests.Start with the bench at 45°then 30°, flat, decline.Reverse on the way back up.

Exercises

Série 1 4 rondes

Dumbbell Chest Press

45 secondes

Adjust Bench

20 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 4 rondes

Dumbbell Chest Press

45 secondes

Adjust Bench

20 secondes

Série 4 1 ronde

Rest

1 minute

Série 5 4 rondes

Dumbbell Fly

45 secondes

Adjust Bench

20 secondes

Série 6 1 ronde

Rest

1 minute

Série 7 4 rondes

Dumbbell Fly

45 secondes

Adjust Bench

20 secondes

Entraînements associé

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Chest Workout

7 minutes 32 secondes, Modéré

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3 minutes 33 secondes, Intense

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