Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 2 rondes

Burpees

1 minute

Alternating Bicep Curls

45 secondes

Transition

15 secondes

Weighted Pile Squats

1 minute

Diamond Push Ups On Ball

1 minute

Transition

15 secondes

Dumbbell Woodchops

45 secondes

Tricep Extensions

45 secondes

Transition

15 secondes

Dumbbell Fly

1 minute

Bosu Lunge

1 minute

Rotator Cuff

1 minute

Entraînements associé

Strength Training

9 minutes, Modéré

Strength Train

35 minutes, Débutant

Strength Training 2

35 minutes 20 secondes, Intense

Strength Train V2

32 minutes 3 secondes, Modéré

Strength Training

16 minutes 43 secondes, Intense

Weight Training 1

28 minutes 6 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Chest

11 minutes 52 secondes, Modéré

Austin’s Monday Workout V1

32 minutes 53 secondes, Modéré

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Modéré

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutes 14 secondes, Modéré

Rep & Repeat

50 minutes, Intense