Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Série 1 1 ronde

High Knees

40 secondes

3 Point Touches

40 secondes

Jazz Kicks

50 secondes

The Heisman Shuffle

50 secondes

Transition

20 secondes

Série 2 2 rondes

Flutter Kicks

50 secondes

Half Cross Extensions

25 secondes

Bent Single Leg Floor Bridges

25 secondes

Floor Bridge

20 secondes

Straight Single Leg Floor Bridges

25 secondes

Bicycle in Bridge

50 secondes

Transition

20 secondes

Série 3 1 ronde

Squats with Raised Arms

30 secondes

Drop Squats

25 secondes

Glute Twist Lunges

25 secondes

Jumping Lunges

30 secondes

Wide Squat Holds

30 secondes

Rest

20 secondes

Série 4 1 ronde

High Glute Kickbacks

45 secondes

Full Plank with Leg Lifts

25 secondes

Mini Scorpion

1 minute

Elbow to Knee Bird Dogs

40 secondes

Full Scorpion Elbow Plank

1 minute

Elbow Plank with Knee Taps

35 secondes

Glute Circles

1 minute

Explosive Mountain Climbers

25 secondes

Rest

20 secondes

Série 5 2 rondes

Right Leg Squats

20 secondes

Side Lunges

40 secondes

Left Leg Squats

20 secondes

Squat Pulses

20 secondes

Transition

20 secondes

Série 6 1 ronde

Leg Pull Back

50 secondes

Double Leg Stretch

50 secondes

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