Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Série 1 1 ronde

Star Jumps

1 minute

Prisoner Squats

30 secondes

Traveling High Knees

1 minute

Burpees

1 minute

Rest

30 secondes

Série 2 4 rondes

Push-Ups

20 secondes

Rest

20 secondes

Mountain Climbers

25 secondes

Rest

25 secondes

Série 3 1 ronde

Easy Pose Meditation

1 minute

Bicycle Crunches

1 minute

Corpse

1 minute

Série 4 1 ronde

March in Place

1 minute

Entraînements associé

Hutfles

10 minutes 40 secondes, Intense

Burn The Fat Off Fast

15 minutes 25 secondes, Intense

Uuu20Fat Burner Deluxe

21 minutes, Intense

Hit The Fat

16 minutes, Intense

burn that fat

6 minutes 30 secondes, Modéré

CcccFat Burner Deluxe

59 minutes 40 secondes, Intense