Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Série 1 3 rondes

90-90 Crunch Taps

40 secondes

Alternating Side Planks

40 secondes

Air Bike Crunches

40 secondes

Chaturanga

40 secondes

Cross Body Crunches

40 secondes

Bent Single Leg Floor Bridges

40 secondes

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